Tuesday, July 17, 2007

FREE CONCERT! Todd Agnew - Live at SugarLand Town Square

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Grace Like Rain
My Jesus
Unchanging One
This Fragile Breath

Also catch Todd live (acoustic) on the KSBJ Morning Show with Mike & Susan Wed morning starting at 7am.

Jul 18 2007 6:30PM - 8:30PM
2711 Town Center Boulevard North, Sugar Land, TX 77479
www.toddagnew.com

Painless Ways to Save Money

Tawra Kellam

The average American often feels overwhelmed by debt and doesn't know where to start or how to go about getting out of debt. It's a misconception that the more money you earn the easier it is to save. My husband and I paid off $20,000 of credit card debt and medical bills in 5 years on an average income of $22,000 a year.

Here is how you can save over $7,000 in just one year cutting a few things from your grocery bill. They are painless, simple and add up over time.

If you don't think that cutting out one bag of potato chips or one soda will add up, look at the numbers at the end of a year. If you're trying to save so you can be a stay-at-home mom or dad, to pay off a down payment on a house, get rid of some credit card debt or just to have some emergency money, here are 13 ways to do it without depriving yourself:

By eliminating one $2.00 bag of potato chips (not all just 1 bag) from your grocery bill each week you can save $104.00 per year.

Cutting out one six-pack of soda will save another $104.

A weekly $4.00 box of granola cereal adds up to $208 a year.

If you eat out one less time each week at $30 a meal, you can save $1,560 and ordering one less delivered pizza at $20, can save you $1040 per year.

Similar annual savings can be realized by cutting out weekly purchases of fruit rolls ($130), daily gourmet coffee at $2.50 per cup ($910), a daily liter of soda ($365), snack cakes ($455), one less bottled water ($455), one cup less juice per person in a family of four ($546), 3 lbs. less red meat a week ($390), and by eliminating a $4.00 lunch five days a week ($1040).

By themselves, these efforts may seem small--but they add up to over $7,000.

Tawra Kellam is the author of the frugal cookbook Not Just Beans: 50 Years of Frugal Family Favorites. Not Just Beans is a frugal cookbook which has over 540 recipes and 400 tips. For more free tips and recipes visit our web site at www.LivingOnADime.com.

Hiring Slogans

Beware of Companies With These Hiring Slogans:

"JOIN OUR FAST-PACED COMPANY": We have no time to train you.

"CASUAL WORK ATMOSPHERE": We don't pay enough to expect that you'll dress up.

"MUST BE DEADLINE ORIENTED": You'll be six months behind on your first day.

"SOME OVERTIME REQUIRED": Some each night and some each weekend.

"DUTIES WILL VARY": Anyone in the office can boss you around.

"MUST HAVE AN EYE FOR DETAIL": We have no quality control.

Tired? When You Should See Your Doctor

Dr. Cherry

We all have bouts of fatigue once in awhile. But when should you be concerned enough to see your doctor?

According to the Mayo Clinic, "sudden or persistent fatigue, despite adequate rest, may mean it's time for you to consult your doctor. Unrelenting exhaustion may be a sign of an underlying medical problem." See your doctor if you're extremely tired or unable to regain your energy after several weeks of increased rest. Medical causes of fatigue can include the following say Clinic experts:
  • Anemia. This blood disorder results from a number of problems that affect your blood's ability to transport oxygen, causing fatigue.

  • Cancer. Although fatigue can be a symptom of cancer, don't be alarmed. See your doctor for a thorough checkup and get regular cancer screenings.

  • Depression. A loss of energy that's accompanied by any number of symptoms - including sadness, loss of appetite, difficulty sleeping or oversleeping, a lack of interest in pleasurable activities and difficulty concentrating - may be a part of depression.

  • Diabetes. Extreme fatigue can be a warning sign of diabetes. (Other symptoms: excessive thirst, frequent urination, blurred vision and recurring infections.)

  • Restless legs syndrome (RLS). This condition is characterized by an inability to keep your legs still and by tingling or aching sensations in your legs, feet or arms. The symptoms generally occur at night, preventing sound sleep.

  • Sleep apnea. Signs of this disorder include loud snoring, pauses between breaths and awakening frequently while gasping for air. It's a common source of fatigue because it interferes with sound sleep.

  • Thyroid problems. Hypothyroidism is a condition in which your thyroid gland fails to make or release enough thyroid hormone. Signs and symptoms include sluggishness, chronically cold hands and feet, constipation, dry skin and a hoarse voice. Hyperthyroidism is a condition in which your thyroid produces excessive amounts of hormone causing fatigue, muscle weakness, weight loss, increased heart rate, nervousness and irritability.

  • Chronic fatigue syndrome. Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that doesn't improve with bed rest and may worsen with physical or mental activity. It affects more than a million Americans, according to the U.S. Centers for Disease Control and Prevention (CDC). Of all chronic illnesses, CFS is one of the most mysterious (up to 80 percent of people with CFS do not know they have it, says the CDC). Severe and debilitating fatigue, muscle aches and difficulty concentrating are the most common symptoms. In some cases, low-grade fevers and swollen lymph nodes may develop.
We all have bouts of decreased stamina and a lack of energy. If a discernible medical ailment is not found, then the cause of fatigue may be due to a combination of factors, including stress, an improper diet or a lack of exercise. Fortunately, God has given us certain natural nutrients that can alleviate tiredness and boost your energy level. You can find these nutrients in my Energy Support formula. Give it a try. You'll be glad you did!

For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com