Tuesday, March 13, 2007

Americans work more, seem to accomplish less

Thu Feb 23, 2006 9:10 AM ET
By Ellen Wulfhorst

http://parris.josh.com.au/humour/work/OverWorked.jpg
NEW YORK (Reuters) - Most U.S. workers say they feel rushed on the job, but they are getting less accomplished than a decade ago, according to newly released research.

Workers completed two-thirds of their work in an average day last year, down from about three-quarters in a 1994 study, according to research conducted for Day-Timers Inc., an East Texas, Pennsylvania-based maker of organizational products.

The biggest culprit is the technology that was supposed to make work quicker and easier, experts say.
"Technology has sped everything up and, by speeding everything up, it's slowed everything down, paradoxically," said John Challenger, chief executive of Chicago-based outplacement consultants Challenger, Gray & Christmas Inc.

"We never concentrate on one task anymore. You take a little chip out of it, and then you're on to the next thing," Challenger said on Wednesday. "It's harder to feel like you're accomplishing something."
Unlike a decade ago, U.S. workers are bombarded with e-mail, computer messages, cell phone calls, voice mails and the like, research showed.

The average time spent on a computer at work was almost 16 hours a week last year, compared with 9.5 hours a decade ago, according to the Day-Timer research released this week.

Workers typically get 46 e-mails a day, nearly half of which are unsolicited, it said.

Sixty percent of workers say they always or frequently feel rushed, but those who feel extremely or very productive dropped to 51 percent from 83 percent in 1994, the research showed.

Put another way, in 1994, 82 percent said they accomplished at least half their daily planned work but that number fell to 50 percent last year. A decade ago, 40 percent of workers called themselves very or extremely successful, but that number fell to just 28 percent.

"We think we're faster, smarter, better with all this technology at our side and in the end, we still feel rushed and our feeling of productivity is down," said Maria Woytek, marketing communications manager for Day-Timers, a unit of ACCO Brands Corp.

The latest study was conducted among a random sample of about 1,000 people who work at least part time. The earlier study surveyed some 1,300 workers.

Expectations that technology would save time and money largely haven't been borne out in the workplace, said Ronald Downey, professor of psychology who specializes in industrial organization at Kansas State University.

"It just increases the expectations that people have for your production," Downey said.

Even if productivity increases, it's constantly outpaced by those expectations, said Don Grimme of GHR Training Solutions, a workplace training company based in Coral Springs, Florida.

"The irony is the very expectation of getting more done is getting in the way of getting more done," he said. "People are stressed out."

Companies that are flexible with workers' time and give workers the most control over their tasks tend to fare better against the sea of rising expectations, experts said.

Businesses that have moved to 24-hour operations, bosses who micro-manage and longer commutes all add to the problem, they said, while downsizing leaves fewer workers doing the work of those who left.

Finally, there's a trend among companies to measure job performance like never before, said Challenger.
"There's a sense that no matter how much I do, it's never enough," he said.

OneCare users hopping mad at Microsoft over deleted e-mail

OneCare users hopping mad at Microsoft over deleted e-mail: "Users, still angry about Windows Live OneCare's habit of making e-mail disappear, are slamming Microsoft Corp.'s support and claiming that its suggested fix doesn't recover their messages."

Where do YOU want to go for lunch?

Seeing is Believing and it's Hard to Believe What Inspectors See!
  • A mouse swimming in the marinade.
  • Flies in the slaw.
  • French fries stored in the garbage.
These things really happened – and now you can see them!

HealthInspections.com videos show it all...putting you 'on the beat' with America's kitchen cops. From photos of actual violations to interviews with health inspectors, you'll be amazed by what you see happening in your favorite restaurants. So, view the videos - seeing is believing!

Trans Fat: The Major Culprits

Dr. Cherry

In my last newsletter, I talked about the importance of jumping on the trans fat-free bandwagon. So exactly which foods should you avoid?

About 40 percent of supermarket products contain trans fat, according to Carlos Camargo, M.D., Dr.Ph.D., associate professor of medicine at Harvard Medical School and a member of the 2005 Dietary Guidelines Advisory Committee of the U.S. Department of Health and Human Services (DHSS). Below is a list of the top 10 trans fat-containing foods listed in the DHSS Dietary Guidelines for Americans:
  1. Spreads, especially margarine.
  2. Packaged foods, including quick mixes (especially cake and brownie mixes) and pasta side dishes.
  3. Soups, both canned and instant.
  4. Fast food. Many fast-food chains and other restaurants are the primary users of partially hydrogenated oils.
  5. Frozen foods, such as pre-packaged meals and especially frozen pizza.
  6. Baked goods, such as cookies, cakes, icings and doughnuts.
  7. Chips and crackers. While many manufacturers are cutting trans fats in these items, it's still best to read the labels.
  8. Breakfast foods, both cereals and breakfast bars.
  9. Cookies and candy. Over the years, many manufacturers have reformulated their products. But just because they are free of trans fats, it doesn't mean they are free of other fats and unhealthy sugar.
  10. Toppings and dips, including nondairy creamers, flavored coffees, whipped toppings, bean dips, gravy mixes and salad dressings.
Good Fat Alternatives
While choosing to avoid trans fat in your diet is a good step toward healthier nutrition, don't fall into thinking that all trans fat-free food is good for you. There are other fats in food that can be harmful. In fact, some food manufacturers are taking out trans fats but substituting other fats, such as tropical oils (coconut, palm kernel and palm oils). These oils contain saturated fat, which also raises your "bad" LDL cholesterol.

According to the Mayo Clinic, in a heart-healthy diet no more than 30 percent of your total daily calories should come from fat and of that amount, less than seven percent of your total daily calories should be saturated fats. Healthier alternatives to trans fat and saturated fat are monounsaturated fats, which are found in olive, peanut and canola oil. Also, foods that contain unsaturated omega-3 fatty acids, such as nuts and fish, are another good choice.

For more information on Dr. Cherry's ministry, visit his Web site: www.AbundantNutrition.com.

You Just Might Be A Redneck...

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