The Real Men of Genius guys have been wildly popular since 2000. In this clip from Fox 26 morning show, they rant about the traffic in Houston. While we don't recommend having a bud light while driving, we can relate to congestion on Houston streets (Katy Freeway over the past weekend comes to mind).
Monday, August 13, 2007
Saturday, August 11, 2007
Tuesday, July 31, 2007
Get Energized! - The Natural Way
Do you often complain of being tired or don't seem to have enough energy to do what you need to do or what you want to do? If so, you're not alone. A lack of energy is a major problem and one of the biggest complaints doctors hear from their patients. It's a very, very encompassing subject because so many people suffer from energy problems. And not just in this country, but around the world. But there are natural treatments to help you deal with this - and they're amazing. What are some of these treatments?
The number one treatment for fatigue and for increasing your energy is ginseng. In fact, ginseng tops the list around the world - both American ginseng and also Siberian ginseng that's in the same family as the Asian ginseng but probably a little better.
Other herbs that can help boost your energy level include guarana and maté, which are extensively cultivated and used in South America; rhodiola, a not-so-common herb used in countries from Scandinavia to Siberia to Asia, but particularly in Tibet as an energy and stamina booster; and finally, cordyceps, which is a mushroom that is grown on soybean cultures and widely used in Asia. It's quite a fascinating fact that all around the world people face the same identical problem of not having enough energy to simply do the things they want or need to do.
Of course, you don't want to take just anything to boost your energy level or to drive your body to a high energy level. You also want to enable your body to use energy more efficiently. There are certain herbs, particularly guarana and maté, that have a caffeine-like compound that can help you do just that. They are called isomers and they function similar to caffeine but don't cause any of the jitteriness that caffeine can cause.
When looking to boost your energy level, don't just take something to speed your body up. You need to also make your body more efficient by helping your body utilize more oxygen. Some of the ingredients I listed here can actually help your cells take up and use oxygen more efficiently - and that's one of the real keys to increasing your energy so that you can accomplish what God has called you to do.
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
The number one treatment for fatigue and for increasing your energy is ginseng. In fact, ginseng tops the list around the world - both American ginseng and also Siberian ginseng that's in the same family as the Asian ginseng but probably a little better.
Other herbs that can help boost your energy level include guarana and maté, which are extensively cultivated and used in South America; rhodiola, a not-so-common herb used in countries from Scandinavia to Siberia to Asia, but particularly in Tibet as an energy and stamina booster; and finally, cordyceps, which is a mushroom that is grown on soybean cultures and widely used in Asia. It's quite a fascinating fact that all around the world people face the same identical problem of not having enough energy to simply do the things they want or need to do.
Of course, you don't want to take just anything to boost your energy level or to drive your body to a high energy level. You also want to enable your body to use energy more efficiently. There are certain herbs, particularly guarana and maté, that have a caffeine-like compound that can help you do just that. They are called isomers and they function similar to caffeine but don't cause any of the jitteriness that caffeine can cause.
When looking to boost your energy level, don't just take something to speed your body up. You need to also make your body more efficient by helping your body utilize more oxygen. Some of the ingredients I listed here can actually help your cells take up and use oxygen more efficiently - and that's one of the real keys to increasing your energy so that you can accomplish what God has called you to do.
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
Sunday, July 29, 2007
Monkeying Around
A heating and cooling technician trained a small chimpanzee to help him. The chimp was the perfect assistant. He wasn’t afraid of heights. And because he was small, he could squeeze into ducts to work on them. Best of all, the technician didn’t need to pay him. One day, a customer called because his air conditioning was running and running. But the house didn’t seem to be cooling down. The technician examined the cooling system and found a problem in the ducts. The customer asked if it would be difficult to fix. “Nope,” said the technician. “I have a little duct ape that will fix the problem.”
Wednesday, July 25, 2007
Penguin Breakdown
A truck driver had to deliver five hundred penguins to the state zoo, but while driving through the desert the truck breaks down. After waiting by the side of the road for about three hours he waves a second truck down , offering the driver $500 to take the penguins to the state zoo for him.
The next day the first truck driver arrives in town and sees the second truck driver crossing the road with 500 penguins walking in single file behind him. The first truck driver jumps out of his truck and says, "What's going on? I gave you $500 to take these penguins to the zoo!"
The second truck driver replies, "I did take them to the zoo. And I had enough money left over so now we're going to see a movie."
The next day the first truck driver arrives in town and sees the second truck driver crossing the road with 500 penguins walking in single file behind him. The first truck driver jumps out of his truck and says, "What's going on? I gave you $500 to take these penguins to the zoo!"
The second truck driver replies, "I did take them to the zoo. And I had enough money left over so now we're going to see a movie."
Top Ten Silliest Questions Asked on a Cruise Ship
10. Do these steps go up or down?
9. What do you do with the beautiful ice carvings after they melt?
8. Which elevator do I take to get to the front of the ship?
7. Does the crew sleep on the ship?
6. Is this island completely surrounded by water?
5. Does the ship make its own electricity?
4. Is it salt water in the toilets?
3. What elevation are we at?
2. [To the onboard photographer who takes photos and displays them the next day]:
If the pictures aren't marked, how will I know which ones are mine?
1. What time is the Midnight Buffet being served?
9. What do you do with the beautiful ice carvings after they melt?
8. Which elevator do I take to get to the front of the ship?
7. Does the crew sleep on the ship?
6. Is this island completely surrounded by water?
5. Does the ship make its own electricity?
4. Is it salt water in the toilets?
3. What elevation are we at?
2. [To the onboard photographer who takes photos and displays them the next day]:
If the pictures aren't marked, how will I know which ones are mine?
1. What time is the Midnight Buffet being served?
Tuesday, July 17, 2007
FREE CONCERT! Todd Agnew - Live at SugarLand Town Square
Grace Like RainMy JesusUnchanging OneThis Fragile BreathAlso catch Todd live (acoustic) on the KSBJ Morning Show with Mike & Susan Wed morning starting at 7am.
Jul 18 2007 6:30PM - 8:30PM
2711 Town Center Boulevard North, Sugar Land, TX 77479
www.toddagnew.com
www.toddagnew.com
Painless Ways to Save Money
Tawra Kellam
The average American often feels overwhelmed by debt and doesn't know where to start or how to go about getting out of debt. It's a misconception that the more money you earn the easier it is to save. My husband and I paid off $20,000 of credit card debt and medical bills in 5 years on an average income of $22,000 a year.
Here is how you can save over $7,000 in just one year cutting a few things from your grocery bill. They are painless, simple and add up over time.
If you don't think that cutting out one bag of potato chips or one soda will add up, look at the numbers at the end of a year. If you're trying to save so you can be a stay-at-home mom or dad, to pay off a down payment on a house, get rid of some credit card debt or just to have some emergency money, here are 13 ways to do it without depriving yourself:
By eliminating one $2.00 bag of potato chips (not all just 1 bag) from your grocery bill each week you can save $104.00 per year.
Cutting out one six-pack of soda will save another $104.
A weekly $4.00 box of granola cereal adds up to $208 a year.
If you eat out one less time each week at $30 a meal, you can save $1,560 and ordering one less delivered pizza at $20, can save you $1040 per year.
Similar annual savings can be realized by cutting out weekly purchases of fruit rolls ($130), daily gourmet coffee at $2.50 per cup ($910), a daily liter of soda ($365), snack cakes ($455), one less bottled water ($455), one cup less juice per person in a family of four ($546), 3 lbs. less red meat a week ($390), and by eliminating a $4.00 lunch five days a week ($1040).
By themselves, these efforts may seem small--but they add up to over $7,000.
Tawra Kellam is the author of the frugal cookbook Not Just Beans: 50 Years of Frugal Family Favorites. Not Just Beans is a frugal cookbook which has over 540 recipes and 400 tips. For more free tips and recipes visit our web site at www.LivingOnADime.com.
The average American often feels overwhelmed by debt and doesn't know where to start or how to go about getting out of debt. It's a misconception that the more money you earn the easier it is to save. My husband and I paid off $20,000 of credit card debt and medical bills in 5 years on an average income of $22,000 a year.
Here is how you can save over $7,000 in just one year cutting a few things from your grocery bill. They are painless, simple and add up over time.
If you don't think that cutting out one bag of potato chips or one soda will add up, look at the numbers at the end of a year. If you're trying to save so you can be a stay-at-home mom or dad, to pay off a down payment on a house, get rid of some credit card debt or just to have some emergency money, here are 13 ways to do it without depriving yourself:
By eliminating one $2.00 bag of potato chips (not all just 1 bag) from your grocery bill each week you can save $104.00 per year.
Cutting out one six-pack of soda will save another $104.
A weekly $4.00 box of granola cereal adds up to $208 a year.
If you eat out one less time each week at $30 a meal, you can save $1,560 and ordering one less delivered pizza at $20, can save you $1040 per year.
Similar annual savings can be realized by cutting out weekly purchases of fruit rolls ($130), daily gourmet coffee at $2.50 per cup ($910), a daily liter of soda ($365), snack cakes ($455), one less bottled water ($455), one cup less juice per person in a family of four ($546), 3 lbs. less red meat a week ($390), and by eliminating a $4.00 lunch five days a week ($1040).
By themselves, these efforts may seem small--but they add up to over $7,000.
Tawra Kellam is the author of the frugal cookbook Not Just Beans: 50 Years of Frugal Family Favorites. Not Just Beans is a frugal cookbook which has over 540 recipes and 400 tips. For more free tips and recipes visit our web site at www.LivingOnADime.com.
Hiring Slogans
Beware of Companies With These Hiring Slogans:
"JOIN OUR FAST-PACED COMPANY": We have no time to train you.
"CASUAL WORK ATMOSPHERE": We don't pay enough to expect that you'll dress up.
"MUST BE DEADLINE ORIENTED": You'll be six months behind on your first day.
"SOME OVERTIME REQUIRED": Some each night and some each weekend.
"DUTIES WILL VARY": Anyone in the office can boss you around.
"MUST HAVE AN EYE FOR DETAIL": We have no quality control.
"JOIN OUR FAST-PACED COMPANY": We have no time to train you.
"CASUAL WORK ATMOSPHERE": We don't pay enough to expect that you'll dress up.
"MUST BE DEADLINE ORIENTED": You'll be six months behind on your first day.
"SOME OVERTIME REQUIRED": Some each night and some each weekend.
"DUTIES WILL VARY": Anyone in the office can boss you around.
"MUST HAVE AN EYE FOR DETAIL": We have no quality control.
Tired? When You Should See Your Doctor
Dr. Cherry
We all have bouts of fatigue once in awhile. But when should you be concerned enough to see your doctor?
According to the Mayo Clinic, "sudden or persistent fatigue, despite adequate rest, may mean it's time for you to consult your doctor. Unrelenting exhaustion may be a sign of an underlying medical problem." See your doctor if you're extremely tired or unable to regain your energy after several weeks of increased rest. Medical causes of fatigue can include the following say Clinic experts:
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
We all have bouts of fatigue once in awhile. But when should you be concerned enough to see your doctor?
According to the Mayo Clinic, "sudden or persistent fatigue, despite adequate rest, may mean it's time for you to consult your doctor. Unrelenting exhaustion may be a sign of an underlying medical problem." See your doctor if you're extremely tired or unable to regain your energy after several weeks of increased rest. Medical causes of fatigue can include the following say Clinic experts:
- Anemia. This blood disorder results from a number of problems that affect your blood's ability to transport oxygen, causing fatigue.
- Cancer. Although fatigue can be a symptom of cancer, don't be alarmed. See your doctor for a thorough checkup and get regular cancer screenings.
- Depression. A loss of energy that's accompanied by any number of symptoms - including sadness, loss of appetite, difficulty sleeping or oversleeping, a lack of interest in pleasurable activities and difficulty concentrating - may be a part of depression.
- Diabetes. Extreme fatigue can be a warning sign of diabetes. (Other symptoms: excessive thirst, frequent urination, blurred vision and recurring infections.)
- Restless legs syndrome (RLS). This condition is characterized by an inability to keep your legs still and by tingling or aching sensations in your legs, feet or arms. The symptoms generally occur at night, preventing sound sleep.
- Sleep apnea. Signs of this disorder include loud snoring, pauses between breaths and awakening frequently while gasping for air. It's a common source of fatigue because it interferes with sound sleep.
- Thyroid problems. Hypothyroidism is a condition in which your thyroid gland fails to make or release enough thyroid hormone. Signs and symptoms include sluggishness, chronically cold hands and feet, constipation, dry skin and a hoarse voice. Hyperthyroidism is a condition in which your thyroid produces excessive amounts of hormone causing fatigue, muscle weakness, weight loss, increased heart rate, nervousness and irritability.
- Chronic fatigue syndrome. Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that doesn't improve with bed rest and may worsen with physical or mental activity. It affects more than a million Americans, according to the U.S. Centers for Disease Control and Prevention (CDC). Of all chronic illnesses, CFS is one of the most mysterious (up to 80 percent of people with CFS do not know they have it, says the CDC). Severe and debilitating fatigue, muscle aches and difficulty concentrating are the most common symptoms. In some cases, low-grade fevers and swollen lymph nodes may develop.
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
Friday, July 13, 2007
Hillary's Double Speak
Elephants never forget, so let's remind Hillary Clinton of her past positions on Iraq and cure her memory loss.
On October 11, 2002, she cast her vote supporting the President's resolution to go to war. She said her vote was cast with the "conviction" that the war authorization "best serves the security of our nation."
Hillary also said that she rejected setting a timetable to withdraw from Iraq. Her exact words:
"I reject a rigid timetable that the terrorists can exploit, and I reject an open timetable that has no ending attached to it." (Associated Press, 12/3/05)
You can watch the video of these statements by clicking here.
But in recent months and days, Hillary has voted against providing funds to support our troops and their safety. The legislation she voted against provided $1.6 billion for body armor, $2.4 billion to help combat IEDs, and $3 billion for mine resistant vehicles.
And now she is saying that "this is not our fight." She wants to withdraw.
The President and the Republican Party will not forget our commitment to protecting Americans at home and abroad. Neither should Hillary Clinton. Remind her of her past positions and her support of our troops by contacting her here:
Sen. Hillary Clinton
476 Russell Senate Office Building
Washington, D.C. 20510-3204
(202) 224-4451
E-mail form: http://clinton.senate.gov/contact/webform.cfm?subj=issue
Sincerely ,
Robert M. "Mike" Duncan
Chairman, Republican National Committee
Thursday, July 12, 2007
Why women drive with two hands and men with only one
The study - called The Secret Life of Cars and What They Reveal About Us - also found that motorists are four times more likely to sing on their way to work than on the way home.
How would you like to be the electrician that opened this box???
An electrical panel opened at a chemical plant in Seadrift, TX
Wednesday, July 11, 2007
Theft in New Zealand
Police in New Zealand were mystified by the apparent theft of a complete toilet bowl from a police station in Auckland.
When a local news reporter asked the police sergeant if they had any leads, he replied, "At present we have nothing to go on."
When a local news reporter asked the police sergeant if they had any leads, he replied, "At present we have nothing to go on."
Tuesday, July 10, 2007
What Time Is It?
On some air bases, the Air Force is on one side of the field and civilian aircraft use the other side of the field, with the control tower in the middle. One day the tower received a call from an aircraft asking, "What time is it?"
The tower responded, "Who is calling?"
The aircraft replied, "What difference does it make?"
The tower replied, "It makes a lot of difference. If it is an American Airlines flight, it is 3 o'clock. If it is an Air Force plane, it is 1500 hours. If it is a Navy aircraft, it is 6 bells. If it is an Army aircraft, the big hand is on the 12 and the little hand is on the 3. If it is a Marine Corps aircraft, it's Thursday afternoon and 120 minutes to 'Happy Hour.'"
Always Feeling Tired? What You Can Do
Dr. Cherry
"Fatigue robs you of the energy you need to keep up with the demands placed on you, to enjoy your life, even to make the changes in your life needed to maintain your health. Fatigue puts pressure on your work, your home life, and your relationships - which only makes you more tired. It can be a downward spiral..."
Those words from a popular Web site for women (www.womentowomen.com) say a lot about how a lack of energy affects so many of our lives. In fact, fatigue is among the most common complaints doctors hear from their patients.
So why are so many of us so tired so often, and what can we do about it? Fatigue can have a variety of lifestyle causes. Here are some of the major ones - along with solutions - according to the Mayo Clinic. (In my next newsletter, I'll discuss when you should see your doctor about your fatigue.)
--------------------------------------------
Lack of sleep. Getting even an hour less than the sound slumber you need each night (seven to eight hours is the ideal, according to most experts) can leave you drowsy and unable to manage your daily routine. As we get older, it becomes harder to get uninterrupted sleep, we tend to sleep less soundly, and we often awaken earlier.
Solution: Practice good sleep habits. Most experts say not to eat, read or watch television in bed. For a better night's sleep, keep your bedroom cool, dark and quiet. Try to establish a regular sleep schedule by going to bed and waking up at about the same time each day. If you nap during the day, do it early and keep it short. Also, schedule any physical activity at least six hours before bedtime and don't eat a large late-night meal.
--------------------------------------------
Stress and anxiety. Going through life anxious and on edge can keep you from relaxing and getting the rest you need. If you're so busy that you're running from one task to the next without a break, it's eventually going to wear you down.
Solution: Reduce stress. Be realistic about your limitations (learn to say "no"), and put aside time each day to do something you enjoy.
--------------------------------------------
Inactivity. It's a common excuse: "I'm too tired to exercise" - so you don't. But engaging in moderate physical activity can help decrease stress, improve mood and leave you feeling energized. Just don't overexert yourself at first if you haven't been exercising.
Solution: Include at least 30 minutes of moderate physical activity, such as brisk walking, swimming or gardening each day. If that's too much, start with 10 minutes several times throughout the day. Once you get moving, you'll be surprised at the stamina you'll feel.
--------------------------------------------
Eating habits. If you're not eating properly or drinking enough fluids (fatigue is often a sign of dehydration), your body isn't getting the fuel and fluid it needs.
Solution: Start your day with a low-fat, high-fiber breakfast that includes plenty of complex carbohydrates, such as whole grains and fruits for lasting energy. Stay away from sugary cereals and juices and caffeinated drinks. They can make you feel sluggish later in the day. Don't skip meals; refuel every three or four hours.
--------------------------------------------
Certain medications. Some medications (both prescription and over-the-counter), including many beta-blockers and antihistamines, can cause fatigue. In addition, some cold medications and pain relievers contain caffeine and other stimulants that can keep you up at night.
Solution: Talk to your doctor if you think your medication is making you tired. He or she might be able to suggest an alternative medication or make other recommendations, such as taking your medication at a different time of day.
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
"Fatigue robs you of the energy you need to keep up with the demands placed on you, to enjoy your life, even to make the changes in your life needed to maintain your health. Fatigue puts pressure on your work, your home life, and your relationships - which only makes you more tired. It can be a downward spiral..."
Those words from a popular Web site for women (www.womentowomen.com) say a lot about how a lack of energy affects so many of our lives. In fact, fatigue is among the most common complaints doctors hear from their patients.
So why are so many of us so tired so often, and what can we do about it? Fatigue can have a variety of lifestyle causes. Here are some of the major ones - along with solutions - according to the Mayo Clinic. (In my next newsletter, I'll discuss when you should see your doctor about your fatigue.)
--------------------------------------------
Lack of sleep. Getting even an hour less than the sound slumber you need each night (seven to eight hours is the ideal, according to most experts) can leave you drowsy and unable to manage your daily routine. As we get older, it becomes harder to get uninterrupted sleep, we tend to sleep less soundly, and we often awaken earlier.
Solution: Practice good sleep habits. Most experts say not to eat, read or watch television in bed. For a better night's sleep, keep your bedroom cool, dark and quiet. Try to establish a regular sleep schedule by going to bed and waking up at about the same time each day. If you nap during the day, do it early and keep it short. Also, schedule any physical activity at least six hours before bedtime and don't eat a large late-night meal.
--------------------------------------------
Stress and anxiety. Going through life anxious and on edge can keep you from relaxing and getting the rest you need. If you're so busy that you're running from one task to the next without a break, it's eventually going to wear you down.
Solution: Reduce stress. Be realistic about your limitations (learn to say "no"), and put aside time each day to do something you enjoy.
--------------------------------------------
Inactivity. It's a common excuse: "I'm too tired to exercise" - so you don't. But engaging in moderate physical activity can help decrease stress, improve mood and leave you feeling energized. Just don't overexert yourself at first if you haven't been exercising.
Solution: Include at least 30 minutes of moderate physical activity, such as brisk walking, swimming or gardening each day. If that's too much, start with 10 minutes several times throughout the day. Once you get moving, you'll be surprised at the stamina you'll feel.
--------------------------------------------
Eating habits. If you're not eating properly or drinking enough fluids (fatigue is often a sign of dehydration), your body isn't getting the fuel and fluid it needs.
Solution: Start your day with a low-fat, high-fiber breakfast that includes plenty of complex carbohydrates, such as whole grains and fruits for lasting energy. Stay away from sugary cereals and juices and caffeinated drinks. They can make you feel sluggish later in the day. Don't skip meals; refuel every three or four hours.
--------------------------------------------
Certain medications. Some medications (both prescription and over-the-counter), including many beta-blockers and antihistamines, can cause fatigue. In addition, some cold medications and pain relievers contain caffeine and other stimulants that can keep you up at night.
Solution: Talk to your doctor if you think your medication is making you tired. He or she might be able to suggest an alternative medication or make other recommendations, such as taking your medication at a different time of day.
For more information on Dr. Cherry's ministry, visit his Web site: http://www.AbundantNutrition.com
Monday, July 9, 2007
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